26 April 2021
To mark Stress Awareness Month (April) a new video has been produced to help members set their goals.
You can find out how setting realistic goals can make a difference to you and your life in the free video.
It has been produced by Carl Laidler, director of wellbeing at Health Shield, for Police Mutual, which provides financial services and welfare support to the police service.
It includes advice on breaking down your goals into smaller, achievable goals, how to make and execute an action plan, and how to identify problems.